Testosterone is the male sex hormone. It is very critical to the physical and sexual development of men. The appearance of men is also controlled by testosterone. Furthermore, it handles the heaviness of a man’s voice, appearance of his hair and strength as well.
When the count of testosterone falls below 300 – 1000 nanograms per deciliter of blood, it is an indication of less overall testosterone throughout the male body. The level of testosterone is measured through a blood test known as serum testosterone level.
Symptoms of Low Levels of Testosterone
There are some symptoms that are an indication of low testosterone levels. These symptoms can occur individually or in combination.
§ Low Sexual Drive –with age men tend to have a low sex drive but, when the testosterone levels are low in body, the libido tends to drop drastically. This happens because testosterone is the driving factor behind sexual urges.
§ Low Semen Count – testosterone facilitates the production of semen. The more testosterone, a man, has, the more seven he will produce and vice-versa. Men who suffer from low levels of testosterone will, therefore, have a tendency towards less semen production.
§ Fatigue – the most common symptom of less testosterone in a man’s body is constant feeling of tiredness and fatigue. They feel drained all the time and have no energy. The feeling of tiredness is present even after getting a good night’s sleep. This also makes a man feel low and less motivated. As such, men who exercise will find it difficult to perform any activity of physical nature. The will to exercise, will not be there.
§ Weight Gain – testosterone helps counter the fat deposits in the body. But, when the testosterone levels are low, their body is not able to perform this function effectively. Hence, men tend to gain weight. Their body fat percentage also increases.
§ Loss of Muscle Mass –men who exercise regularly, tend to bulk up. It means that their muscles are more pronounced and strong. When testosterone levels decline in the bodies of such men they lose muscle mass. Their muscles become weak and less pronounced.
§ Mood Swings – when the estrogens fall within a women’s body during menopause, they tend to suffer from drastic mood changes. When testosterone levels fall in a man’s body, they too tend to suffer from similar mood swings. Research suggests that men who have low levels of testosterone tend to suffer from irritability and depression as well.
§ Brittle Bones – it is not just calcium that is required for strong bones. Testosterone falls in strengthening of bones as well, just like it helps in building muscle mass. As such any fall in testosterone levels, especially in those cases where the levels have been low for a very long time, men tend to suffer from brittle bones.
The above mentioned are just a few important symptoms that can be seen in men who have low levels of testosterone. These are by no means the entire range of symptoms. But, appearance of any one or more symptoms means that it is time to go for your complete physical checkup.
A Natural Solution
There are a number of different natural ways to increase testosterone levels to a healthy and normal range.
Certain types of exercise have been shown to increase testosterone. Exercises like high intensity interval training (HIIT) and lifting weights have been shown to cause the body to produce a physical response to handle the exercise, and part of that physical response is increasing the production of testosterone.
Eating foods that are high in protein, fat, and zinc have been shown to increase testosterone.
Getting plenty of good rest and sleep has been shown to increase testosterone and HGH levels.
Reducing chronic stress increases testosterone.
Finally, taking a natural testosterone booster can do wonders for helping your body produce more of it’s own healthy testosterone naturally.
Not all test boosters are created equally. You need to find the ones with tested and proven ingredients as well as the proper dosage levels to go along with them.