If you are thinking of going for a juice cleanse which will mean that you will do a lot of juicing, there are a number of things that you should expect.
The most important thing that you should keep in mind is that the juice cleanse is considered to be a kind of diet. Therefore, it could go for a number of days.
The juicing diet will also require you to consume mostly fruits for you to be able to obtain all the vitamins and nutrition that you need.
Even though many people do not believe in the juicing diet, you could still do it so as to improve your overall health and also ensure that you are healthy.
Some of the things that you should know of if you are thinking of going on a juicing diet include the following:
- Your metabolism is going to slow down
This is going to happen mainly because you are going to stop eating enough solid food which is one of the requirements to ensure that you are able to get enough energy.
Your metabolism is going to slow down because your body is not used to the sudden change especially when it comes to calorie intake. Therefore, if you have started a juicing diet and this happens, you shouldn’t get worried since this is just a way in which your body is trying to adapt.
- You get the chance to discover what makes you sick
Since many juicing cleanses tend to get rid of gluten, dairy, fermented food, and wheat from your system, you will be able to understand the other types of foods that simply don’t agree with your system.
One of the most effective ways in which you can be able to do this is by reintroducing them into your system. When you are done with your juicing diet, you can start reintroducing them slowly and get to know which ones work for you and which ones don’t.
- You might start experiencing withdrawal symptoms especially if you were a caffeine person
If you are serious about your juicing cleanse and you are committed to it, then this means that there are certain food types that you will have to cut out from your diet including caffeine.
Eliminating caffeine from your system especially if you were taking lots of it could have effects like irritability, headaches and you may even find it difficult to concentrate. The best thing about it is that you are only eliminating for a short period.
- You will start losing water weight
There is a lot of water that is locked up in all the muscles in your body that contain a lot of glycogen. When you are on a low-calorie diet, you will start making use of the glycogen which will result in water weight loss.
If you want to know how to chose a good juicer, then see this vitamix 5300 vs 7500 article that compares the best Vitamix juicers against each other.