Undoubtedly, we have all experienced one time or another some moments of total lucidity and some others when we felt like our brain does not work well at all. Indeed, most of us have mainly been through the latter state.
It is true that intelligence is mostly hereditary, however, one could say for sure that it is also, cultivated to a certain extent. So, if you really want to become more intelligent and considering your incapability of changing your heredity, you should definitely try to constantly cultivate your brain.
There are many ways that will help you achieve this, all of them easy to follow and very effective. Let us discover some of them below!
To start with, it is really important that you continue studying and reading even after you finish school or university.
Reading literature, not only a sophisticated book but whatever theme you like, such as romance or mystery, solving a crossword, spending time playing brain games are all things that can help a lot your intellectual state.
Apart from these, you should definitely decrease the amount of time you spend in front of the television and the computer. By spending most of the day in front of a screen you not only become stupefied, but you also go back many steps concerning your effort of being more intelligent.
Another thing you should undoubtedly consider is saying yes to a healthy everyday dietary.
We should all bear in mind that if seen by a physiological aspect, all this intellectual state we are aiming to improve is nothing more than chemical processes and electric signals that take place in our brain.
This means that the brain should really be properly nourished with the essential substances in order to function well. If you really want to increase your brain capability, you need to have a healthy body as well.
That means that you should try to maintain a normal weight, eat carefully healthy meals and avoid any toxic substances like cigarettes or excessive alcohol.
Studies have shown that learning a new language can do miracles to our brain. This is due to the fact that when one pushes his brain to learn something new, he actually helps his mind to think differently.
What does this mean exactly?
Well, the brain tries to absorb new information, combine past knowledge with the new one, try to remember and memorize things,therefore start working harder in order to achieve the desirable result.
One should also, not forget that focusing solely on one activity at a time is of utter importance. We should really avoid multitasking as it will probably lead our brain to get confused and ultimately decrease its capacity to work well and in a coordinated way .
One could not possibly forget to mention the value of being relaxed and avoid stressful conditions.
When our mind is stress free, we will be able not only to try and succeed in improving our mental health and intelligence level, but also to be able to enjoy our days and make the better of ourselves and our life.
You also have another option now – smart supplements called nootropics. These substances or blends of few substances are very effective in increasing some cognitive brain functions.
One of the most effective nootropics is Alpha GPC that has been tested for its ability to improve many intellectual functions.
Therefore, if you want to boost your mental functions try Alpha GPC or other similar nootropic supplement to see how it works for you.