All posts by Ronald Cook

How Many Carbs Per Day Should We Eat For A Safe Weight Loss?

how many carbs in a day we should eat

How many carbs per day should we eat? Before discussing the quality of Carbs (Carbohydrate intake), one must know that there are two types of Carbohydrates, since some sources are healthier than the other.

The complex carbohydrates are less processed and digested more slowly but these are high in dietary fiber while simple carbs are easily digested and added to processed food.

Carbohydrate Calculation:

The amount of carb intake varies according to age, sex, the level of activity. Mayo Clinic states that 45-65 percent of our daily calories should come from carbohydrates. That makes it about 225 to 325 grams of carbs if your daily intake is 2000 calories.

If you are trying to lose weight and go on a low-calorie diet, then the number of carbs should be calculated as 45% of the number of calories.

Learn more about how many carbs a day is right for you here.

Why do we need Carbohydrates?

Carbohydrates are the major source of energy for our body and they are responsible for keeping us active. The starch is broken into sugar that enters your bloodstream and from there, it is used by your body for energy.

Moreover, a high fiber diet reduces the chances of cardiovascular diseases. Going on a low-carb diet for losing weight should be done very carefully because immediately reducing the number of carbs in your body can cause dizziness, fatigue, and weakness.

It is shown that a diet rich in high-fiber and starch is more helpful in controlling weight than a low-carb diet.

Choosing the right carbs:

good carbs for weight loss

Instead of reducing the amount of carbohydrate intake, attention should be given to choosing the right carbs. Eating the right type of carbs can be tricky. So, here is what you should do:

  • 1. Eat whole fruit instead of drinking fruit juice or sugary drinks.
  • 2. Instead of white flour products like pasta, bread, eat whole wheat or less processed grains that are high in fiber.
  • 3. Take complex carbohydrates and natural sugars from vegetables and fruits but avoid refined and added sugar.
  • 4. Stick to low-fat dairy products.
  • 5. Eat beans, peas, and lentils as they are low in fat and contain beneficial fiber.

While mentioning the importance of carbohydrates in one’s diet, it must also be mentioned that overeating of carbs or eating at the wrong time can add adipose tissue to the body.

So, the majority of carbs should be consumed early in the day and never late at night. It’s advisable to take them that way so that you avoid side-effect that can be caused by taking them at an inappropriate time.

What a juicing diet will be able to do to your body

juices in a bottle

If you are thinking of going for a juice cleanse which will mean that you will do a lot of juicing, there are a number of things that you should expect.

The most important thing that you should keep in mind is that the juice cleanse is considered to be a kind of diet. Therefore, it could go for a number of days.

The juicing diet will also require you to consume mostly fruits for you to be able to obtain all the vitamins and nutrition that you need.

Even though many people do not believe in the juicing diet, you could still do it so as to improve your overall health and also ensure that you are healthy.

Some of the things that you should know of if you are thinking of going on a juicing diet include the following:

  • Your metabolism is going to slow down

This is going to happen mainly because you are going to stop eating enough solid food which is one of the requirements to ensure that you are able to get enough energy.

Your metabolism is going to slow down because your body is not used to the sudden change especially when it comes to calorie intake. Therefore, if you have started a juicing diet and this happens, you shouldn’t get worried since this is just a way in which your body is trying to adapt.

  • You get the chance to discover what makes you sick

Since many juicing cleanses tend to get rid of gluten, dairy, fermented food, and wheat from your system, you will be able to understand the other types of foods that simply don’t agree with your system.

One of the most effective ways in which you can be able to do this is by reintroducing them into your system. When you are done with your juicing diet, you can start reintroducing them slowly and get to know which ones work for you and which ones don’t.

  • You might start experiencing withdrawal symptoms especially if you were a caffeine person

If you are serious about your juicing cleanse and you are committed to it, then this means that there are certain food types that you will have to cut out from your diet including caffeine.

Eliminating caffeine from your system especially if you were taking lots of it could have effects like irritability, headaches and you may even find it difficult to concentrate. The best thing about it is that you are only eliminating for a short period.

  • You will start losing water weight

There is a lot of water that is locked up in all the muscles in your body that contain a lot of glycogen. When you are on a low-calorie diet, you will start making use of the glycogen which will result in water weight loss.

If you want to know how to chose a good juicer, then see this vitamix 5300 vs 7500 article that compares the best Vitamix juicers against each other.

 

 

 

What is the Hydromax x30 pump and how should it be used?

The Hydromax x30 pump is a pump that has been developed to help you improve the appearance of your penis by making it larger or wider.

pumps

Many men want their penis to look bigger than it already is and this is because they assume a bigger penis means they are better in sex or some other macho stuff associated with men.

The penis actually works my means of suction where pressure is created around your penis. When you pump your penis with it, blood flow to the penis increases and then you notice some changes in the length and the width.

Using the pump incorrectly is not advised. The manufacturer has clearly indicated for you how to use the pump. When you use unnecessary force to pump your penis, one of the dire effects will be a burst in your vein or capillaries.

This will not bode well for you. There are also instructions on how to care for your device after use and how you should store it. You should always make sure to use this device as per the instructions. If you find any of the instructions not clear or making sense, you simply have to call the contact numbers indicated on the packaging.

The pump comes in different colors and it is your choice which color will suit you. If you are going to use the pump with your partner, you might decide to include them when choosing the color. Finding the pump is not really hard, it is widely available as it has been quoted to be the most effective and common.

A few side effects are expected when using the pump. You will see your penis swelling when you start using it. A lot of men have reported this and the manufacturer wants you to be assured that this is not a bad thing.

Your penis will also become a bit numb. The increase of the blood flowing in your penis causes this. Some blisters will also appear because of the chaffing that will happen when using the pump. As you know, when there is excessive friction, blisters are bound to appear.

This effect is common and should not worry you. Other times, you might notice that the blood surrounding your penis is a bit purple or has some purplish tinge. This comes about when the veins come to the top of the skin.

One of the other bizarre things you might notice is that your penis might start resembling some inflated donut. When the pump increases the blood flowing into your penis, the lymph fluid will not be left behind.

This will make your penis swell. Of course, during this time, use of the Hydromax x30 pump should be put on hold. Having sex will also have to stop.

Read this Hydromax x30 review from medanth.org

Different clenbutrol cycles that you follow

Just like any medication that you get from your doctor, there has to be a process that will need to be followed. You don’t just take any pills and then expect to shed off extra weight the following day. Also, you will need to follow as prescribed in order to realize the best results. Clenbutrol is supposed to be consumed over a period of time in which will start seeing the results. The cycle that is followed will contain the number of times that one is supposed to take the compound in a day.

bodybuilder

Due to metabolism difference from one person to another, each person will have their own tolerance level of this clenbutrol. This means that there is no specific prescription which will apply to everyone. Each person will have a unique cycle assigned to them and they will be dependent on their metabolism rate.

Common characteristics of the cycles include;

The burst cycle

As the name suggests, this is a cycle which involves taking in huge amount of clenbutrol for two days. After that, you will then skip another two days and consume it strongly again. For beginners, this is a cycle which could give them a hard time since they lack any experience with taking steroids. The reason for their issues is that their bodies could be caught off guard. This will affect the body’s metabolic rate hence interfere with the main reason for taking the drug.

The common cycle

This is a cycle which is quite common among many people. In fact, it is not a surprise to find many bodybuilders mentioning it. In this cycle, an organized and controlled amount of clenbutrol is consumed over a period of seven days. Once these days are over, a person can then go cold in order to give the body time to adapt and get used to the effects of this drug. Once the second week has passed, you can then repeat the cycle again. Most people using this compound will go for this cycle.

The incremental cycle

This is another cycle which basically involves starting low moving up high. It thus means that one will begin with a low dosage for the first few weeks and then gradually increase the dosage without a break. The first few weeks is when one will take in low amounts of the compound so as to minimize chances of stress in the body. The aim of starting low is to avoid a scenario where the body is caught off guard as it is the case in the burst cycle. Since there is no break in this cycle, the compound will stick around the body for longer period.

Conclusion

Before deciding to use clenbutrol, it is important to first go for a medical checkup. If you are on any drug currently, then this will be of utmost importance. Should have any medical condition such as heart failure, then consult with your doctor first.

If you want to learn more about Clenbutrol and how to better use if for fast results, read this page https://www.muscleinfozone.com/clenbuterol/

Living with gynecomastia; how to cope

gyno

Big breasts sound like a nice vocabulary to the ladies. That’s what they long for. It’s very much acceptable being a beauty factor. To the men, this topic changes to be horrific. No man wants to hear about it. They don’t want big breasts on them whatsoever. It is a common trend to see men hiding as much as they can when they discover they have big boobs. Even then, hiding becomes a challenge with time and they feel like it’s the end of the line. Being a man requires a strong ego. With big breasts, you appear feminine and probably a laughing stock.

The effects of gynecomastia

With big boobs, a man has everything to lose. Romance is one of the issues that become almost extinct. You don’t feel like a man anymore when with the ladies. All you do is get embarrassed in their presence. As a result, you cannot be able to engage in romantic relationships that yield happiness. To the young boys, self-esteem goes down. The peers will find a strong reason to stereotype you. When with your friends in a swimming activity or changing rooms, you can’t hold it. The eyes will be on you. Self-hate develops and it might turn out to be depression. Some boys consider quitting schools and others commit suicide.

Is that the solution really?

From a biological approach, gynecomastia does not qualify to be a disease. It’s just a condition where the body is completely healthy but the hormonal imbalance defect causes enlargement of the breasts. Even with the feeling that the body is betraying your manhood, it’s definitely not enough reason to develop extreme self-hate that leads to suicide. It’s important that you convince yourself, you are not alone. Other men are also like you and they are probably coping with the situation. The best thing is to learn what exactly they are doing to gain such energy. Here is some advice.

  • Go for counseling – sometimes, it’s not about the medications. A simple talk therapy is enough to bring a low-esteemed man suffering from gynecomastia alive again. The depression as well as the anxiety that comes with gynecomastia will be eradicated by the inspiring words of the counselor. It depends with what counselor is engaged here. Not all have the potential to support victims.
  • Force yourself to speak out – people suffer with issues because they don’t have the courage to talk it out. You have some people who care and are very much willing to listen. If only you can talk about your gynecomastia situation with them, they will be very much in your support. They will research on the various ways to treat the situation and free you from your struggle. After all, speaking it out will partially relieve you the pressure.
  • You are not alone – gynecomastia is a disease of the men. You are not the first, neither the last. Other men are out there suffering like you do. If you can reach out to them and share your experiences, you will start to feel better about yourself.

You may want to look at your testosterone levels as there are many testosterone boosters on the market that can assist, but only if your levels are low or out of balance.

Dyson DC15 Vacuum Cleaner: The Ball All Floors & The Animal Cyclone

The Dyson DC15 vacuum cleaner born in 2005 was the first Dyson vacuum to replace it’s four fixed wheels with ‘The Ball’. This totally revolutionized the maneuverability of the upright vacuum cleaner.

The Dyson DC15 is available in two different models. The first is the “The Ball” All Floors Upright Vacuum and the slightly better model for pet owners, the Animal Cyclone.

Dyson DC15 Vacuum Cleaner Review

The DC15 includes these useful features:

  • Easily Removable Dirt Collection Container – No Bags To Buy
  • Asthma Friendly Lifetime HEPA filter
  • Dyson Ball Instead Of Wheels – Greater Maneuverability
  • Long 37 Feet Power Cord
  • Telescopic Wand For Difficult To Reach Areas
  • All Floors Brush Control

DC15If you are a serious pet owner like I am, you probably learned all the tricks along the way. On my way to being a pro at owning cats, I learned a little secret from my friends across the pond.

Pesky fleas were eating my animals and me, alive. My friend told me that she could never imagine, what with vacuuming each day. I had never heard of such a thing. Us lazy Americans vacuum weekly, maybe biweekly. Perhaps the right vacuum was the answer, she suggested, and was so right.

Hearing little about the Dyson DC 15 Vacuum Cleaner perked my interest. Unlike most vacuum cleaners that hide the dirt from you, the Dyson puts it right out there in view in a clear vacuum sealed tube. If that isn’t an eye opener!

Accustomed to seeing the dirt and hair disappear from my carpet made a believer out of me that my house was clean. The first time I used the Dyson DC 15, I vacuumed for three hours straight! I didn’t think the dirt would ever stop coming.

Saying that, it isn’t the best vacuum cleaner for pet hair I’ve ever used. The new Dyson DC65 Animal Complete is the best vacuum for pet hair on the market today. Also checkout the Dyson V6 Animal Vs Absolute.

The suction of this machine was amazing. Referred to as Root8cyclone technology, a powerful system siphons the air and everything that comes close to its path. You will also find no dusty residue left behind with a lifetime Hepa filter that collects minute particles and keeps them away from your air. Asthma friendly, the five-gallon dustbin provides ample room for dirt to turn into particles right before your eyes and hold securely until you need to dispose of.

If you have never used a Dyson that has a large rubber ball instead of wheels, it may remind you of your first bike ride. You are so used to pushing toys that a wheel that does the work for you just seems awkward. But after a little practice, you will stop fighting the urge to push and turn and just let the machine glide along around corners and under furniture.

Dyson_DC15The telescopic wand is perfect for sucking up those stubborn cobwebs along your ceiling that always seem to stick to everything and the mini turbine head is a real treat for cleaning upholstered furniture and vehicle interiors. Dirt never gets plugged with the whirlwind action and the Dyson DC 15 Animal Vacuum Cleaner also does great on hardwood floors. All I have to do is get close to the edges and the hair from my cats fly toward the machine.

When you look at the price, also look at your room full of gadgets that you have spent money on to keep your home clean. The price of this machine will never equal the money spent in disposable bags, air freshener, carpet rakes, professional cleaners and the variety of dust and dander products you have tried.

Did the Dyson DC 15 Animal Vacuum Cleaner help with the fleas? You bet it did! Those little critters probably thought they had a home for life in my carpet but not anymore.

Dyson DC15 Vacuum Cleaner Consumer Reviews

Consumer Pro’s

  • Easy to setup with ‘nice look’ and design
  • Easily moves around furniture
  • High performance and no loss of suction (Dyson DC15 Animal Vacuum Cleaner )
  • Washable Filter – No need to buy new ones.
  • Good For Allergy sufferers with HEPA filter

Consumer Con’s

  • Quite Expensive
  • A little heavy for carrying upstairs
  • Not so good on hard floors
  • Brush Bar Very aggressive and removes pile from carpets

3 Top Tips For Buying A Tent

Nothing beats the peace and relaxation that come along with spending time in nature, away from the hustle and bustle of everyday life. A high quality tent can help you make the most of your outdoor adventures, providing protection from the elements and a comfortable place to sleep.

Coleman_Tents

The following tips for buying a tent will help you select the perfect model for your needs:

Choose A Model That Is Appropriate For The Seasons You Will Be Camping

There are three basic types of tents, each designed for use in different weather conditions. Summer tents are lightweight tents with plenty of screens for ventilation. They are designed to maximize airflow in order to keep the interior of the tent as cool as possible on hot summer days.

Three-season tents, on the other hand, are designed for use during the spring, summer and fall. These tents provide plenty of ventilation through the use of screens, but also include flaps that can be zipped closed to provide extra protection from the elements in case of rain or cool weather.

Finally, winter tents are specially designed to be able to bear the weight of snow, while at the same time blocking out as much of the cold air as possible. Maximizing your comfort starts by choosing a tent that is appropriate for the seasons when you will do the majority of your camping. Find out more at http://besttentreviews.com/

Choose The Right Size

When deciding what size of tent to buy, start by considering how many people it needs to accommodate.  Next, when looking at tents, consider not only the square footage, but also the shape of the tent.

For instance, a square tent may provide the same square footage as a rectangular tent, but may not be as comfortable for a tall person to sleep in. Likewise, if you like extra elbow room when you sleep, you may want to look for a tent that offers extra width. I am a big fan of Coleman tents.

Finally, you may want to consider buying a tent that can accommodate one or more extra people above and beyond what you need. This can help ensure that everyone in the tent has enough room to sleep comfortably. Not only that, but as an added benefit, it can also provide extra room for storing gear inside the tent where it is protected from the elements.

Don’t forget your water! I recommend reading about the best hydration packs.

These simple tent buying tips will help you find the perfect tent for your needs. By carefully considering both the size and seasonality of the tent, you can help ensure that your camping trips are comfortable and relaxing.

Finding Home Gyms At Reasonable Prices

If you are interested in getting in shape this year, you are likely going to have to deal with the many problems that come with joining the gym. The good news is that you do not have to if you decide to invest in home gyms.

Home-Gym-Workout

The truth is, home gyms can be expensive. However, there are plenty of ways in which you can decrease the amount of expense that a home gym will cost. Below we will discuss some of the best ways to save money on these items. You can also see my dumbbell reviews at: http://salakarma.com.

Best Ways To Save Money:

1. Sales.

One of the easiest and best ways to save money on a home gym would have to be by waiting for them to go on sale. You should be able to score a gym for relatively cheap if you simply wait for one to go on sale. Retailers typically hold big sales throughout the year. However, it seems as if they hold their biggest sales during the holidays. This would be the best time to go shopping for a new one.

2. Coupons.

Another good way to save money on gyms that you can place in your home is by using coupons. Coupons are a great thing to be able to use to reduce the overall cost of the gym because they are going to be able to be used in various retailers stores. Because a lot of retailers offer coupons throughout the year, you are likely going to be able to find a coupon that is valid for the gym that you like and want. Sometimes you can even stack a coupon on top of a sale. This is going to result in even further savings.

3. Cash Back.

Another good way to save a lot of money on your gym purchases is by using a credit card that offers you cash back. By using a cash back credit card, you should be able to save a good amount of money on your total purchase.

This will likely save you around 2-10% on your total purchase. In a lot of cases, these savings are going to offset the amount of tax that you have to pay. This can be a great way to reduce the overall cost of the gym.

By following the tips above, you should be able to save money on your next home gym purchase.